One Time Consult - $99

We will have a 30 minute consultation to answer your nutrition questions and set up a plan for your unique goals.

​You'll leave with a customized report that is full of instructions on how to meet your goals independently, including:

• Customized report and guide
• Suggested macros and calories based on your goals
​• Sample meal plans
• Grocery list
​• Daily food tracking sheet

3 Months of Coaching - $599

You and I will work closely together to create the plan to make your wellness a priority and lasting lifestyle.
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​Here's what it looks like:
  • Monthly body composition readings, if you want them, and if you live locally.
  • 2 check-ins per month
  • Sample meal plans
  • Daily access to me to help with questions
  • A real nutrition education
  • Mindset and habit tracking
  • At-home video workouts
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Flexible Plan - $199

​One time consult, plus:
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• Recipes and meal plans
• Access to me to help with nutrition questions
• Mindset and habit tracking
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 Monthly Membership - $25 per month

This is a great in-between and affordable option if you want some guidance but mostly want to do-it-yourself!
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• Monthly recipes and grocery list based on your goals
• Nutrition tips and help with habit building 
​• Monthly optional chat with me for questions or guidance